Everyone has mental health. Regardless of whether you have a diagnosed mental illness, caring for your mental health is as universal as your need to breathe.
Some essential components of your mental health include
Cognitive and social skills.
Ability to recognize, express and balance emotions, as well as empathize with others.
Flexibility and ability to cope with adverse life events and function in social roles.
Together, these components help you build a harmonious relationship between body and mind.
Welcome to Speakbox, your companion and health record to care for, manage, and collaborate on your mental health. Available online, as well iOS, and Android; Speakbox helps you stay in the know when it comes to your mental health care.
Using Speakbox in collaboration with a mental health care professional provides you with fully transparent care. Session notes, action items, care plans, and documents; everything is seamlessly available for your review to help you live a happier, healthier life.
Are you joining by invitation from a coach, counsellor, psychologist, or other care provider?
Follow the link emailed to you to join their clinic and start collaborating on your health.
What is available on Speakbox?
Dashboard
Your dashboard displays useful information such as your average mood and what emotions are most prevalent lately. It's a great way to see the bigger picture and stay on top of your health.
If you are working with a care team, you can also view any pending action items here.
Explore
Grow your knowledge by learning new skills and information to better care for your mental health. Explore features an ever-expanding library of evidence-based articles written to help you live a happier, healthier life.
Self Care
One of the best things you can do for your mental health is to start a habit of reflection. In Self Care, you can check-in on yourself by answering three important questions:
How are you feeling at this moment?
What emotion are you experiencing?
What happened?
If you are working with a care team, this information can be shared with them to better inform them of how you are doing, enabling them to provide you with a more personalized care experience.
Help guide your next session together, click any past entry to suggest it for discussion in an upcoming appointment.
Shared Care
While caring for your mental health, there may come a time you need some extra support. Shared Care contains a comprehensive record of every session, shared document, past and upcoming appointments with every clinic you chose to work with within Speakbox Life.
What's next?
Follow these steps to get started with Speakbox Life:
Find a favourite activity in Explore